Training Intake Form

Complete this form to begin your personalized training journey

First Name

Last Name

Email Address

Phone Number

Age

Height (e.g., 5'10")

Weight (lbs)

City, State

Throwing Hand

Experience Level

Years Playing Baseball

Primary Position

Current Team/Organization (if any)

Baseball Goals and Aspirations

Current Throwing Velocity (mph)

Peak Velocity Ever Recorded (mph)

Velocity Goal (mph)

Pitches You Currently Throw (e.g., Fastball, Curveball, Changeup)

Any Mechanical Issues or Concerns

Weight Training Experience

Current Training Frequency

Gym/Training Facility Access

Available Equipment (barbells, dumbbells, resistance bands, etc.)

Previous Training Programs or Coaches

Injury History (especially arm/shoulder)

Current Pain or Discomfort

Sleep Schedule

Current Stress Level

Current Recovery Methods (stretching, massage, ice baths, etc.)

Nutrition Knowledge Level

Dietary Restrictions or Allergies

Hydration Habits

Current Supplements (if any)

Describe Your Typical Daily Schedule

Preferred Training Type

Available Time Commitment

Self-Assessed Motivation Level

Additional Information, Questions, or Concerns