Remote Training Services

Why Remote Training?

Get personalized coaching from anywhere while working toward your velocity goals

Personalized Programs

Every program is built specifically for you - your goals, schedule, and current ability level. No cookie-cutter approaches.

Video Analysis

Detailed mechanical breakdowns of your pitching to identify areas for improvement and track progress over time.

Unlimited Support

Text me anytime with questions, videos, or check-ins. You're never alone in your development journey.

How Remote Training Works

A step-by-step process designed to maximize your development

1

Initial Assessment

We start with a full mechanical breakdown of your pitching video and an in-depth interview to understand your goals, strengths, schedule, and areas for improvement.

2

Custom Program Creation

Based on your assessment, I create a fully personalized 5-week program covering throwing, lifting, nutrition, recovery, and mental skills.

3

Ongoing Support & Adjustments

Throughout your program, you have unlimited text access for questions and check-ins, plus regular video/phone calls to review progress and adjust the plan.

What's Included in Your Program

Throwing Program

Customized intent levels, frequency, and volume designed specifically for your current ability and goals.

Strength Training

Safe, effective lifting programs designed to build strength and size while supporting your pitching development.

Nutrition Guidance

Practical advice to help you gain weight and fuel your performance for optimal training results.

Recovery Protocols

Evidence-based recovery strategies to keep you healthy and performing at your best.

Mental Skills Training

Routines and techniques to build confidence, focus, and mental toughness on the mound.

Unlimited Communication

Text access anytime for questions, video reviews, or check-ins throughout your program.

Training Services

Build your custom training package with remote programs and in-person sessions

Complete Training Intake Form

Required before starting any training program

Remote Training Programs

Foundation Program

$250

First 5 Weeks

Required for first-time customers

Full mechanical breakdown of pitching video
In-depth interview and assessment
Fully personalized 5-week program
Throwing, lifting, nutrition, recovery plans
Mental skills and routines training
Unlimited text access

Continued Development

$150

Every 5 Weeks After

Brand new throwing and lifting plan
Progress-based program adjustments
One video or phone call per cycle
Mechanical review and plan updates
Unlimited text access
Ongoing development support

In-Person Private Lessons

Available in Pompton Lakes, New Jersey area

Private Lesson

$70

Per Session

One-on-one pitching instruction
Real-time mechanical feedback
Video analysis during session
Personalized drill work
45-minute session
Post-session summary and homework

Number of Sessions:

1

Package Deals

Frequently Asked Questions

I only take on a few new athletes at a time so I can give you 100% of my attention and create truly personalized programs. Quality over quantity is my approach.

I'll work with whatever equipment you have access to. During our initial interview, we'll discuss your current setup and I'll design your program around what's available to you.

Every athlete is different, but most see improvements in mechanics and feel within the first few weeks. Velocity gains typically come over multiple cycles as we build strength, improve mechanics, and develop consistency.

Absolutely. Life happens, and I understand that. You can pause or discontinue your program at any time. Just let me know and we'll work out the best approach for your situation.

Ready to Start Your Journey?

Join the athletes already working toward their velocity goals with personalized remote training

Get Started Today Have Questions?