Biomechanics-Based Pitching Development for 90+ MPH Performance

You submit video and go through a detailed assessment phase analyzing strength, power, speed, durability, mobility, posture, mechanics, nutrition, sleep, and every factor that can impact your performance to identify all your weaknesses. I then create a custom plan and we communicate weekly with video feedback, program updates, and check-ins. Everything is structured so you know exactly what to do each day.

Most athletes see measurable progress within 4-8 weeks of consistent training. Significant velocity jumps typically happen within 3-6 months depending on starting point, training history, and how consistently you execute the program.

Basic throwing equipment, a radar gun (or access to one), and gym access for strength training. I work around what you have available and can modify programming accordingly.

Many of my athletes have injury history. The program is built with durability as a core priority. We address the mechanical inefficiencies that often lead to injury and build tissue capacity progressively.

Both. I work with high school athletes preparing for college, college pitchers looking to reach the next level, and post-college athletes chasing professional opportunities. The programming is individualized to your level and goals.