The Road to 95 Blog

Training insights, mechanics breakdowns, and journey updates

How to Build an Elite Throwing Program to Develop Pitching Velocity
Throwing Protocols

How to Build an Elite Throwing Program to Develop Pitching Velocity

Complete guide to building an elite throwing program for pitching velocity development. Includes FREE 25-week throwing intensity program with scientific periodization principles, fatigue management, and progressive overload strategies.

July 28, 2025 Read More
My Road to 95 MPH Begins
Journey Updates

My Road to 95 MPH Begins

Complete guide to high-velocity pitching training featuring Phase I isometric exercises, 5-week throwing progression, and proven methods for increasing pitching velocity to 95 mph.

March 31, 2025 Read More