Increase Explosive Power With This Free Ballistic Program
Normally $29 — yours free
Unlock explosive power with 3 days of ballistic and overload training. Designed to enhance velocity through power development.
What You Get
- 3 structured ballistic and overload workout days
- Power-focused exercises to enhance velocity
- Clear video demos + coaching cues
- Designed for off-season or strength phase
- Works alongside your current throwing program
Road to 95
Daily coaching content
Quick-response support
Frequently Asked Questions
How long are sessions?
Each session is 30–45 minutes. They're designed to build explosive power through ballistic movements and overload training. Best performed on non-throwing days or as part of your strength phase routine.
What equipment is needed?
For best results, you'll want access to weights (dumbbells or barbells), resistance bands, and a medicine ball. Some exercises can be modified for bodyweight, but equipment is recommended to maximize power development.
What if I miss a day?
No problem! You can complete the sessions at your own pace. The program is designed to be flexible, so you can catch up when your schedule allows. Just ensure adequate rest between sessions for optimal recovery.
Is this safe in-season?
This program is best suited for off-season or strength phases when you can handle higher training loads. During the season, we recommend focusing on maintenance rather than building new power. Our mobility program is better suited for in-season use.
Start Your Free Ballistic Program
Limited onboarding each month.